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Lament | Community Practice

Fri, May 27


Zoom Virtual Meeting Room

Lament | Community Practice

a FREE 90 minute community practice for releasing grief

Registration is Closed
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Time & Location

May 27, 2022, 4:00 PM – 5:30 PM EDT

Zoom Virtual Meeting Room

"Lament" Practice for Grief

The Nitty Gritty:



- 4pm EST, please be prompt

What you'll receive:

- up to 90 minutes community practice for releasing grief somatically through the body

Requirements to attend:

- please be willing to have your camera on

- please be willing to share feedback at the end of the practice

Needed Materials:

- place to lie down, stand, and sit in privacy (bed, or yoga mat)

- headphones (optional)

- wear something comfortable and easy to move around in

- blanket or throw

- small pillow


- ensure your space is quiet, undisturbed, and smells good

- please come hydrated

-  no empty or full stomachs please, best to eat a little something beforehand and give it time to begin digesting


- this will be recorded and replay will be available for a limited time to RSVP's only

See you there!

If you have any questions, please send me an email:

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