Lament | Community Practice

The Nitty Gritty:

________

Time:

- 4pm EST, please be prompt

What you'll receive:

- up to 90 minutes community practice for releasing grief somatically through the body

Requirements to attend:

- please be willing to have your camera on

- please be willing to share feedback at the end of the practice

Needed Materials:

- place to lie down, stand, and sit in privacy (bed, or yoga mat)

- headphones (optional)

- wear something comfortable and easy to move around in

- blanket or throw

- small pillow

Prep:

- ensure your space is quiet, undisturbed, and smells good

- please come hydrated

-  no empty or full stomachs please, best to eat a little something beforehand and give it time to begin digesting

Replays:

- this will be recorded and replay will be available for a limited time to RSVP's only

See you there!

If you have any questions, please send me an email:

amanda@wholenessmirroring.com