🧘🏼‍♀️ Build a Heart Brain Coherence Practice

  • 21Days
  • 47Steps
  • 1Participant
Everyone who has completed all the steps will get a badge when the program ends.


Developing a practice or habit strengthens your masculine container so that your feminine can feel safe to relax and flow! Join this challenge to get a 21-day program introducing mindfulness and Heart Brain Coherence Meditation. You get daily prompts breaking down the meditation, as well as a link to my Heart Brain Coherence Meditation on Youtube for you to listen along with -- plus mindfulness checks at the end of each day! Level: Easy! Great for beginners or for someone looking to get back in the habit of meditating daily, or for those looking for some accountability. Based loosely on the Quick Coherence Technique taught by the Heart Math Institute. “HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. (This helps explain why we may often act impulsively and unwisely when we’re under stress.) The heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes—actually serving to reinforce the emotional experience of stress. In contrast, the more ordered and stable pattern

You can also join this program via the mobile app.

Amanda Rose
Amanda Rose

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